Health Education

  The No. 1 cause of death worldwide is heart disease, which is mostly preventable by managing risk factors and changing your lifestyle. Here are seven ways you can prevent becoming a statistic during American Heart Month. 1. Get moving Exercise strengthens your heart, as it is a muscle . Finding an activity you enjoy and can commit to over time is the first step in finding your target heart rate. 2. Quit smoking It is difficult to stop smoking . However, you understand that quitting is important because it's related to heart disease. Here are some tips for quitting smoking and staying strong. 3. Lose weight Diet and exercise alone are not enough to lose weight. According to Dr. Bavani Nadeswaran, finding what you like and what works for you is a personal journey. Check out these long-term weight loss tips and see if any of them work for you. 4. Eat heart-healthy foods Healthy fats like those in salmon and guacamole are good for the heart.  Try salmon spread with vegetables a

  An increase in weight is categorically defined as an increase in muscle mass, fat deposits, or an accumulation of excess body fluids. Should the question of how to gain weight be addressed in the modern age, wherein everyone is jumping on the weight loss bandwagon?  People who are underweight are also at greater risk of age-related muscle wasting and dementia. Therefore, it becomes very important for skinny people to gain weight or for underweight people to gain weight. Causes of Being Underweight: Thyroid: An overactive thyroid boost metabolism and leads to weight loss that is unhealthy. Eating Disorder: Anorexia nervosa is a serious mental disorder associated with extreme weight loss. Infections: Malaria, parasites, diarrhea, tuberculosis, etc. may cause unhealthy weight loss. Diabetes: Type 1 diabetes that is uncontrolled Cancer: Patients with cancer tend to lose weight and become weaker. Genetics: Sometimes it's just heredity that makes a person underweight. Stress: These

  The natural way to lose weight is not well understood by many people. Although losing weight naturally can help you avoid big risks. Weight loss can be done in a variety of ways that are fast and instant. It is true that some people take some medications or weight loss supplements without considering the long-term risks and side effects that will be encountered. Although the levels of administration have been minimized, medications and supplements still contain some chemical compounds. Everyone dreams of having the perfect weight and body. Therefore, you will become more confident. A person with a fat body may wish to lose weight. It is because fat can clot in the fat body and cause dangerous diseases. Therefore, various methods must be used to lose weight. When possible, however, you should opt for natural weight loss methods over weight loss drugs or supplements. How to lose weight naturally, safe for your health: Drink Green Tea You can lose weight by drinking green tea . Meanwh

Weight loss is a sensitive subject for many women. Many methods are used to prevent the number on the scale from increasing. From doing various diet methods to taking classes at a sports studio, to choosing menus and dishes that are fat-burning, there are many ways to lose weight. Although not instant, there are some natural drinks that are known to help you lose weight, one of which is lime. It turns out that this tiny, refreshing citrus fruit has benefits for those of you who want to lose weight. Let's see how! Lime + Warm Water Are there any benefits to losing weight that lime has? The same is true of limes as it is of oranges and lemons. Well, it is low in calories, has a high degree of citric acid, and helps dissolve fat and sugar in the body. Drinking a glass of warm water mixed with lime juice every day can help you lose weight, improve digestion and aid in detoxification. If you want to maximize the benefits and properties of this mixture of lime and warm water, you can al

  Nobody wants to feel inferior because of their teeth. Bright white teeth can make you look five years younger. But daily wear on your pearly whites can cause stubborn stains (we're looking at you, red wine and coffee). When it comes to tooth whitening, the dentist or the local clinic will be able to provide you with the most dramatic and instant results, as their active bleach ingredient concentration is higher. Which is the best way to whiten teeth at home? To whiten teeth at home, you have three options: toothpaste, whitening strips, and mild kits. Pastes have minimal whitening results because their levels of whitening agents are low, whereas strips and mild kits offer more dramatic results because the whitening agents are in full contact with the teeth for a longer period of time. What you need to know: In toothpastes intended for teeth whitening, mild abrasives such as hydrated silica and sodium bicarbonate act as polishers and remove surface stains, while low concentrations